ADHD & Friends

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• Are you navigating life with ADHD or wondering whether it might be somewhere in the mix? 

• Do you have a child or partner with ADHD traits and want to learn more about how to support them – and yourself?  

• Feel like you're the only one struggling with tasks that should be easy?  (Spoiler: you're not!)

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ADHD & Friends is a relaxed and empathetic space for you to explore practical strategies, get support, and connect with others who really get it.

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You definitely don’t need a diagnosis to come along – ADHD & Friends is for any adult who relates to some or all of the traits associated with ADHD.  

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Each month, we’ll focus on a different topic relevant to life with ADHD and other conditions affecting the brain’s executive functions.  From time management tricks, organisation hacks and procrastination busters, to self-care, mental health and sleep strategies, there’s something for everyone.

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At ADHD & Friends, you'll find empathy, warmth and humour, so grab yourself a glass of something at the bar and settle in!

 

Each month in ADHD & Friends

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Monthly Topic: We’ll kick off with a short introduction to the monthly topic and how it relates to your own circumstances.

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Tips & Strategies: Share your experiences and pick up practical tools to apply to daily life.
 

Community Connection: Meet others who are navigating similar challenges, share stories, and build meaningful support. The ADHD club vibe is joy, positivity and humour!

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Get it Done: A dedicated time slot to chip away at the overwhelm – why not use it to unsubscribe from a few newsletters, fill in that form, or make a plan for the week?

 

Next meeting:  Wednesday 9th April 7pm - 8.30pm

Venue: The White Hart, High Street, Nettlebed, RG9 5DD

Topic: ADHD and Sleep - tackling revenge bedtime procrastination, 3am scroll holes, and snooze button addiction 

Cost: £26.00

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